Rising Concerns Over Seasonal Depression Amid Winter Weather in Keene
As winter progresses, mental health professionals in the Keene area are noting an uptick in cases of seasonal depression, a condition that affects many individuals during the colder months. According to Liz Biron, a clinician with Monadnock Family Services, an organization dedicated to providing mental health support, the post-holiday season is proving particularly challenging for many of her clients.
Biron points out that the period following the festive holidays can be particularly difficult for individuals coping with seasonal affective disorder (SAD), a type of depression that relates closely to changes in the seasons. “Especially now after the high of the holidays, it’s really impacting well-being,” Biron said, highlighting how the contrast between the celebratory atmosphere of the holidays and the January blues can lead to heightened feelings of sadness and anxiety.
The recent heavy snowfall further compounds the issue, creating a more sedentary lifestyle that can contribute to mental health struggles. “Life is a lot more sedentary,” Biron remarked, indicating that the harsh winter conditions may inhibit outdoor activities and social interaction, both of which are crucial for maintaining mental wellness during these times. Seasonal depression affects not only mood but also physical activity levels, leading to a cycle that can be difficult to escape.
Experts recommend several strategies for mitigating the effects of seasonal depression. Increased exposure to natural light, when possible, is essential, as is maintaining regular physical activity. Engaging with social supports—be it friends, family, or community resources—can also serve as an important buffer against depressive symptoms. For those struggling with more severe cases, professional mental health treatment, including therapy and in some instances medication, may be necessary.
Additionally, communities can play a vital role in addressing seasonal depression by providing resources and support systems that encourage outdoor activities and social gatherings. Local organizations, such as Monadnock Family Services, continue to advocate for mental health awareness and offer guidance and treatment to those affected.
As the winter months continue, it becomes increasingly important to recognize and address the mental health challenges posed by seasonal changes. Ensuring access to mental health resources and promoting community engagement can significantly alleviate the impacts of seasonal depression in the Keene area and beyond.